The Wisdom of Mental Illness - Jez Hughes
This book logs the change in perception of mental illness throughout history while exploring the intersections between mental health and shamanic traditions. The writer delves into the idea of 'shamanic sickness,' where health crises are often viewed by older cultures as potential spiritual initiations.
An Unquiet Mind - Kay Redfield Jamison
A memoir from a renowned psychiatrist who suffers from bipolar disorder offering insight into living with mental illness while being a professional in the field. Jamison discusses her personal experiences, along with the challenges and nuances of bipolar disorder
The Psychiatry of Disease and the Disease of Psychiatry - R. D. Laing
A critique of traditional psychiatric practices, particularly the institution of diagnosing and treating people with "mental illness".
Radical Acceptance - Tara Brach
An education in simple ways to learn full self acceptance and include all our flaws, struggles, and imperfections in this practice. Brach seamlessly weaves Buddhist principles and psychological insights to show how we can break free from self-judgment and cultivate compassion, self-love, and acceptance.
Shamanism: Archaic Techniques of Ecstasy" - Mircea Eliade
Eliade’s classic work on shamanism provides deep insights into the history and practices of shamans across various cultures. It explores how shamanism has long been a source of healing, transformation, and mental health recovery.
Spirit Walker: Messages from the World of Spirit" - Hank Wesselman
Wesselman’s journey from psychological and emotional pain to spiritual healing through shamanism provides a firsthand account of the power of shamanic practices in personal transformation.
